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Guru Siyag Siddha Yoga: A Complete Beginner’s Guide to Auto-Meditation

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In today’s busy life, most people struggle to find a meditation method that is simple, effortless, and effective. 

Many techniques demand discipline, postures, breathing control, or long hours of practice. 

But Guru Siyag Siddha Yoga (GSSY) introduces a revolutionary approach called Auto-Meditation, where meditation happens automatically without force or effort.

This guide is a complete and simple introductory guide for beginners who want to understand and practice Guru Siyag Siddha Yoga correctly.

Guru Siyag Siddha Yoga

🔹 Who Is Guru Siyag?

Guru Siyag (Shri Ramlalji Siyag) was a spiritual master (a yogi) who revived the ancient tradition of Siddha Yoga, where inner transformation happens through mantra and Shaktipat. His teachings emphasize:

• Meditation without effort

• Universal access (no religion, caste, or gender restrictions)

• Internal awakening through mantra

• Natural healing through spontaneous yogic movements

Guru Siyag believed that the inner divine energy in every human being knows exactly what the body and mind need. When activated through mantra and meditation, this energy begins healing and transforming the practitioner from within.

🔹 What Is Auto-Meditation?

Auto-Meditation means meditation that happens by itself (automatically, without effort).

• You don’t have to control thoughts, breath, or mind. No need for asanas or specific posture.

• You simply chant the mantra mentally and sit quietly. Mind becomes calm without forcing it.

• If the body needs healing, spontaneous yogic movements (kriyas) may occur.

• These movements are natural, safe, and unique for everyone.

This method is perfect for anyone who struggles with:

• Mind wandering during meditation

• Inability to sit still

• Stress, anxiety, and emotional instability

• Physical discomfort while practicing other yogic methods

✔ Guru Siyag Siddha Yoga works from within, without effort.

🔹 Core Components of Guru Siyag Siddha Yoga

There are only three essential steps:

1. Listen to the “Siddha Mantra”

• Listen to the Guru Siyag’s mantra (in his own recorded voice), once in your life. However, you may listen to it again anytime, especially if forgotten.

Click HERE to get Guru Ramlal Ji Siyag's Siddha Sanjivani Mantra.

2. Chant the Mantra Mentally

• Chant the mantra silently in the mind (Continuous mental chanting (japa) throughout the day).

• Continue while walking, cooking, working, or resting.

• No need to sit in one place.

3. Meditate Twice Daily

• Sit comfortably for 15-minute meditation sessions each morning and evening.

• Empty stomach (at least 2 hours after meals).

• Chant the mantra mentally throughout the session. (It is surrendering to the inner energy or Shakti).

• Allow any spontaneous movements freely (body’s natural healing process).

That’s all.

Siddha Yoga Meditation Steps

🔹 Step-By-Step Guide to Practice GSSY

Here is the simplest method for beginners:

A. Preparation

• Sit in a comfortable position on the floor, bed, or chair.

• Keep your back straight but relaxed.

• Ensure the stomach is empty/light.

B. Focus on Guru Siyag's Photo

• See and focus on Guru Siyag’s image once for 2-3 seconds.

• Close your eyes gently and imagine it on your forehead. 

• Make a humble appeal to the guru to solve your problems.

• Ask permission to meditate for 15 minutes.

Click HERE to see Guru Ramlal Ji Siyag's photo/image/picture.

C. Meditation Procedure (15 minutes)

• Mentally chant the mantra — no lip or tongue movement.

• Allow thoughts to come and go.

• Do not control breathing.

• Let the body move naturally if it wants.

• End the session by opening your eyes and stopping the chanting after 15 minutes (usually it happens automatically).

🔹 Understanding Spontaneous Movements (Kriyas)

Many beginners worry when their body starts moving automatically. But in Siddha Yoga, kriyas are a positive sign.

Examples of kriyas:

• Body swaying

• Neck or hands moving

• Breathing changes

• Stretching

• Yogic postures and

• Many others, unique to you

Why do they happen?

It is a natural activation of the inner life-force. The awakened inner energy (Kundalini Shakti) adjusts the body, removing blockages and imbalances. It is like internal physiotherapy.

Movements differ from person to person. Do not fear, resist, or control them. They are not harmful. They will stop naturally when needed.

Common Experiences During Meditation

You may feel:

• Warm currents

• Tingling, vibrations, or involuntary body movements

• Deep peace

• Lightness or weightlessness

• Emotional release, joy, or sudden calmness

• Some may feel nothing initially — this is also normal.

Yogic Movements (Kriyas) in Siddha Yoga

🔹 Benefits Reported by Practitioners

Without making medical claims, people commonly report:

Physical Benefits

• Reduced fatigue

• Better sleep

• Increased flexibility (feeling lighter in the body)

• Enhanced energy

Mental Benefits

• Sharper focus (increased concentration and clarity)

• Calm mind

• Reduced anger, anxiety, irritability, stress, or tension

• Improved decision-making

Emotional Benefits

• Stability

• Confidence

• Emotion control

• Inner peace

Spiritual Benefits

• Feeling guided from within
  

• Deep sense of surrender

• Inner awakening

🔹 Who Can Practice This?

Anyone can do this. No restrictions related to age, sex, religion, caste, location, food habits, diet, or lifestyle.

• Children

• Adults

• Elderly or sick individuals

• Office workers

• Housewives

• Students

• Beginners who cannot control their minds

• People who are unable to do physical yoga

• Busy individuals / People with busy schedules

🔹 Do’s and Don’ts

✔ Do’s

• Meditate every day, twice daily

• Chant the mantra mentally while working, round the clock

• Keep posture relaxed

• Allow kriyas freely

• Keep the practice simple 

• Practice with trust, surrender yourself to the Guru

⤬ Don’ts

• Don’t chant aloud or verbally

• Don’t meditate after heavy meals

• Don’t suppress body movements or force the body

• Don’t expect instant results

• Don’t mix other mantras during meditation

🔹 How Long Before You Notice Results?

Most seekers experience calmness or internal changes within:

• 3–7 days for mental peace

• 2–4 weeks for deeper transformations

Regularity is the key. Benefits increase with consistency. Each person’s experience is unique. May feel instantly or not at all in life. 

Conclusion 

✔ Guru Siyag Siddha Yoga is one of the simplest meditation systems available today.
✔ It requires no effort, no posture, and no control — just mantra and surrender.
✔ If practiced daily with consistency, it brings peace, clarity, self-healing, and spiritual growth.
✔ A simple method for a complex world.

Final Advice for Beginners

• No force → let everything happen naturally

• Practice with trust and patience

• The mantra and inner Shakti will guide your journey

🔹 What have you learnt in this guide?

• ✔ Guru Siyag Siddha Yoga
• ✔ Auto-meditation method
• ✔ Spontaneous kriyas in meditation
• ✔ mantra meditation technique
• ✔ effortless meditation
• ✔ siddha yoga for beginners
• ✔ kundalini awakening naturally
• ✔ how to meditate with mantra
• ✔ inner healing meditation

❓ Frequently Asked Beginner Questions (FAQs)

What if I feel no movement?

Practice regularly with trust and patience.

Is it safe for children or the elderly?

Yes, it is safe for all.

Can I do it during illness?

Yes, you can do it in a comfortable position.

Can I play the mantra while sleeping?

No, there is no need to continuously recite the mantra; simply listen once in your life and remember it. However, you may hear it numerous times, but you should avoid playing it openly. This should not be played like the Gayatri Mantra.

Should I keep the guru’s picture in front of me?

Yes, before starting a meditation session, it is essential to focus on the Guru's image, especially in the initial days.