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Beginner’s Guide to Guru Siyag Siddha Yoga: How to Practice Auto-Meditation in 15 Minutes

Most people today want a meditation method that is easy, quick, and effective. But many techniques require discipline, posture, breath control, or long sessions. 

That is why Auto-Meditation, taught in Guru Siyag Siddha Yoga (GSSY), has become known as one of the simplest ways to meditate.

Auto-meditation refers to meditation that occurs automatically, without forcing the mind or body. Even beginners can experience deep peace, relaxation, and spontaneous yogic movements in just 15 minutes.

This guide gives you a clear step-by-step method to practice Auto-Meditation correctly and safely.

Auto-Meditation in Guru Siyag Siddha Yoga is an effortless practice that naturally unfolds within 15 minutes.

Index

1. What Is Auto-Meditation?
2. Why 15 Minutes Is Enough?
3. Preparation Before You Begin
4. Exact 15-Minute Step-by-Step Method
5. Understanding Spontaneous Movements (Kriyas)
6. What You Should Experience During the Session
7. Mistakes to Avoid
8. Best Times to Practice
9. After-Meditation Effects
10. Tips to Deepen Your Practice
11. About the Author
12. References
13. FAQs

1. What Is Auto-Meditation?

Auto-Meditation is a unique method where you do not control the breath or force thoughts to stop. 

Instead:

• You sit comfortably
• Chant a mantra mentally
• Let the inner energy work
• Allow the body to move naturally if needed

This technique is effortless, powerful, and suitable for absolutely anyone — beginners, elderly people, busy professionals, and even those with physical limitations.

In Guru Siyag Siddha Yoga, Auto-Meditation is activated through mental chanting of a mantra given in Guru Siyag’s voice.

2. Why Just 15 Minutes Is Enough?

Unlike methods that require 30–60 minutes, GSSY meditation works from within.

Why 15 minutes works:

• The activator is the mantra
• The inner force (Shakti) guides the practice
• Healing and cleansing happen automatically
• The mind is allowed to relax

Thus, even 15 minutes can bring deep calm and transformation.

3. Preparation Before You Begin

To get the maximum benefit from your 15-minute session, prepare yourself properly.

✓ A. Empty Stomach

Wait at least:

• 2 hours after meals
• 1 hour after snacks

Because digestion can interfere with the flow of inner energy.

✓ B. Comfortable Sitting Position

Sit anywhere:

• Bed
• Chair
• Sofa
• Floor

Back straight but relaxed.

✓ C. Silence (Optional)

You don’t need silence, but it helps beginners.

No incense or special setup is required.

✓ D. Listen to the Mantra

Play and listen to Guru Siyag’s mantra once or twice before meditation and remember it forever. (Where and how to get this divine mantra - CLICK HERE)

This “charges” the mind and prepares it for mental chanting.

4. The 15-Minute Step-by-Step Auto-Meditation Method

Now, let’s go through the exact method.

✓ Step 1: Sit Comfortably

Sit in any posture where your spine is natural and relaxed.

• No need for cross-legged poses.
• No need for yoga mats.
• No need for mudras or pranayama.

✓ Step 2: Watch Guru Siyag's Photo and Pray

Take a look at Guru Siyag's picture for 5-10 seconds with open eyes and make a prayer or ask the guru about your problems, and seek permission to allow you to meditate for 15 minutes.

✓ Step 3: Close Your Eyes

Gently close your eyes and take a normal breath.

• Do not change your breathing.
• Let it flow naturally.

Keep your eyes closed throughout the entire meditation period.

Feel the image of Guru Siyag at the center of your forehead, keeping your eyes closed. 

✓ Step 4: Begin Mental Chanting

Start chanting Guru Siyag’s mantra silently in the mind.

• No lip movement
• No sound
• No force

Just repeat it mentally, smoothly and effortlessly. 

For example, if the mantra is "Radha Krishna Radha", chant it as Radha Krishna Radha... Radha Krishna Radha... Radha Krishna Radha... Radha Krishna Radha... and continue like it.

✓ Step 5: Let Thoughts Come and Go

Do not fight thoughts.

• If thoughts arise, let them flow like clouds.
• Return to the mantra gently.

✓ Step 6: Allow Spontaneous Movements

If your body starts:

• Swaying
• Moving
• Stretching
• Forming yogic postures
• Changing breath patterns

Don’t resist.

• These movements are your body’s natural healing reactions.
• They are called kriyas.

✓ Step 7: Continue for 15 Minutes

You can set a timer.

• Let the process continue without control.
• After 15 minutes, open your eyes slowly.

(Timer may be required initially, but later on, eyes open after 15 minutes, automatically.)

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If meditation has always felt difficult, forced, or exhausting for you, the following video explains how meditation can occur naturally without effort.

This video explains how to practice Guru Siyag Siddha Yoga Auto-Meditation Step-by-Step in 15 Minutes.

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5. Understanding Spontaneous Movements (Kriyas)

Kriyas are a unique and natural part of Guru Siyag Siddha Yoga.

Why do they happen?

• Because the inner energy starts:
• Removing physical blockages
• Releasing emotional tension
• Expanding breath
• Correcting posture
• Purifying the nervous system

Important Points

• Kriyas are safe
• Movements vary for each person
• They stop automatically
• They indicate the inner process has begun

Never suppress them — they are an integral part of the healing process.

6. What You Should Experience During Meditation

Common experiences include:

• Warmth spreading in the body
• Tingling sensations
• Deep relaxation
• Feeling of weightlessness
• Swaying or stretching
• Sudden emotional release
• Calmness after the session

These experiences differ from person to person. May not appear initially or not at all. 

7. Mistakes to Avoid

To get maximum benefit, avoid these common mistakes:

• Chanting the mantra aloud
• Trying to control the breath
• Expecting immediate results
• Waiting for kriyas deliberately
• Meditating after heavy meals
• Forcing focus
• Worrying about thoughts

The trick is: let go.

8. Best Times to Practice (Most Effective)

1. Early Morning (Brahma Muhurta or after sunrise): The mind is fresh and peaceful.
2. Evening (Sunset time): Best for emotional clearing.
3. Before Sleep (Optional): Gives deep, peaceful sleep.

For best results, practice twice daily.

9. After-Meditation Effects

Right after finishing, you may feel:

• Extreme calmness
• Lightness
• Emotional clarity
• Mental silence
• Slow, deep breathing
• Increased energy

Long-term practice may bring:

• Better sleep
• Reduced anxiety
• Improved mood
• Higher mental clarity
• A growing feeling of inner peace

10. Tips to Deepen Your Practice

• Chant the mantra mentally throughout the day
• Practice regularly
• Don’t expect specific experiences
• Allow the body to express its needs
• Trust the inner process

With consistency, auto-meditation becomes more natural and powerful.

11. About the Author 

Urmila Soni writes on meditation, Ayurveda, and spiritual wellness with practical step-by-step guides for mindful living.

12. External Sources / References: 

Research shows meditation promotes stress reduction and emotional balance. Go to the official website of Guru Ramlal Siyag, Jodhpur - https://the-comforter.org/

13. Frequently Asked Questions About Step-By-Step Auto-Meditation (FAQs)❓

How long does Auto-Meditation in Guru Siyag Siddha Yoga take?

Auto-Meditation in Guru Siyag Siddha Yoga typically takes around 15 minutes. The practitioner does not actively control the breath, mind, or posture. Once initiated, meditation happens naturally and effortlessly, making it suitable even for busy people.

Do I need prior meditation experience to practice Auto-Meditation?

No. Auto-Meditation is beginner-friendly and does not require any prior meditation experience. It is designed to work automatically, without concentration techniques, mantra repetition, or visualization.

What is the correct posture for practicing Auto-Meditation?

You can practice Auto-Meditation while sitting comfortably on the floor or a chair. The spine should be relaxed but upright. There is no rigid posture requirement, as the meditation unfolds on its own.

Is Guru Siyag Siddha Yoga Auto-Meditation safe?

Yes. Auto-Meditation is considered safe and natural because it does not involve forceful breathing, mental control, or physical strain. Practitioners are advised to follow the method as guided and avoid mixing it with aggressive meditation techniques.

Can Auto-Meditation help with stress and mental peace?

Many practitioners report reduced stress, mental calmness, emotional balance, and inner peace through regular Auto-Meditation practice. Since the process is effortless, the mind naturally settles without pressure.